← Food's Details
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174381 ↗NDB Number: 17247
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 337 | kcal |
| Water | 44.92 | g |
| Ash | 1.12 | g |
| Protein | 31.1 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.65 | g |
| Fatty acids, total saturated | 9.21 | g |
| Fatty acids, total monounsaturated | 9.63 | g |
| Fatty acids, total polyunsaturated | 1.6 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 120 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 6.61 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B-12 | 2.59 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 72 | mg |
| Potassium, K | 311 | mg |
| Calcium, Ca | 25 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.43 | mg |
| Zinc, Zn | 6.24 | mg |
| Copper, Cu | 0.141 | mg |
| Selenium, Se | 37.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 45 |
| 3 | oz | 85 |