← Food's Details
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 174379 ↗NDB Number: 17245
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 269 | kcal |
| Water | 56.98 | g |
| Ash | 1.22 | g |
| Protein | 22.7 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.08 | g |
| Fatty acids, total saturated | 7.98 | g |
| Fatty acids, total monounsaturated | 7.79 | g |
| Fatty acids, total polyunsaturated | 1.56 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 91 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 6.04 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B-12 | 2.65 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 66 | mg |
| Potassium, K | 251 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.97 | mg |
| Zinc, Zn | 5.44 | mg |
| Copper, Cu | 0.108 | mg |
| Selenium, Se | 26.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 263 |