← Food's Details
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174378 ↗NDB Number: 17240
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 340 | kcal |
| Water | 49.03 | g |
| Ash | 1.19 | g |
| Protein | 23.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 26.82 | g |
| Fatty acids, total saturated | 11.36 | g |
| Fatty acids, total monounsaturated | 10.97 | g |
| Fatty acids, total polyunsaturated | 2.17 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 98 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 6.92 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B-12 | 2.56 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 277 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 184 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.93 | mg |
| Zinc, Zn | 4.21 | mg |
| Copper, Cu | 0.124 | mg |
| Selenium, Se | 24.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 222 |
| 3 | oz | 85 |