← Food's Details
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174377 ↗NDB Number: 17239
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 342 | kcal |
| Water | 53.68 | g |
| Ash | 0.78 | g |
| Protein | 15.32 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 30.71 | g |
| Fatty acids, total saturated | 13.43 | g |
| Fatty acids, total monounsaturated | 12.6 | g |
| Fatty acids, total polyunsaturated | 2.42 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 6.06 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-12 | 2.14 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 201 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 143 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.43 | mg |
| Zinc, Zn | 2.87 | mg |
| Copper, Cu | 0.092 | mg |
| Selenium, Se | 17.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |