← Food's Details
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174375 ↗NDB Number: 17237
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 297 | kcal |
| Water | 53.31 | g |
| Ash | 1.12 | g |
| Protein | 26.06 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.61 | g |
| Fatty acids, total saturated | 8.65 | g |
| Fatty acids, total monounsaturated | 8.69 | g |
| Fatty acids, total polyunsaturated | 1.48 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 99 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 7.06 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.64 | mg |
| Vitamin B-12 | 2.48 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 336 | mg |
| Calcium, Ca | 20 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.84 | mg |
| Zinc, Zn | 3.6 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 28.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 53 |