← Food's Details
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 174373 ↗NDB Number: 17231
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 242 | kcal |
| Water | 58.99 | g |
| Ash | 1.04 | g |
| Protein | 26.2 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.42 | g |
| Fatty acids, total saturated | 5.92 | g |
| Fatty acids, total monounsaturated | 6.12 | g |
| Fatty acids, total polyunsaturated | 1.02 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 6.53 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-12 | 2.6 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 319 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 194 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 2.02 | mg |
| Zinc, Zn | 4.53 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 27.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 260 |