← Food's Details
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174372 ↗NDB Number: 17230
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 209 | kcal |
| Water | 66.38 | g |
| Ash | 0.97 | g |
| Protein | 18.47 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.42 | g |
| Fatty acids, total saturated | 6.21 | g |
| Fatty acids, total monounsaturated | 5.91 | g |
| Fatty acids, total polyunsaturated | 1.15 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 68 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 6.25 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.7 | mg |
| Vitamin B-12 | 2.54 | µg |
| Folate, DFE | 20 | µg |
| Sodium, Na | 57 | mg |
| Potassium, K | 258 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 175 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.7 | mg |
| Zinc, Zn | 3.43 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 21.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | lb | 453.6 |