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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 282 | kcal |
| Water | 59.47 | g |
| Ash | 0.87 | g |
| Protein | 16.56 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 23.41 | g |
| Fatty acids, total saturated | 10.19 | g |
| Fatty acids, total monounsaturated | 9.6 | g |
| Fatty acids, total polyunsaturated | 1.85 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 73 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.2 | mg |
| Vitamin K (phylloquinone) | 3.6 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 5.96 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.65 | mg |
| Vitamin B-12 | 2.31 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 222 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 157 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.55 | mg |
| Zinc, Zn | 3.41 | mg |
| Copper, Cu | 0.101 | mg |
| Selenium, Se | 18.8 | µg |
Measures
No measure information available for this food.