← Food's Details
Veal, variety meats and by-products, tongue, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174369 ↗NDB Number: 17223
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 202 | kcal |
| Water | 64.08 | g |
| Ash | 0.91 | g |
| Protein | 25.85 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 10.1 | g |
| Fatty acids, total saturated | 4.35 | g |
| Fatty acids, total monounsaturated | 4.61 | g |
| Fatty acids, total polyunsaturated | 0.38 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 238 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.35 | mg |
| Niacin | 1.47 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-12 | 5.3 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 162 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 166 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 2.09 | mg |
| Zinc, Zn | 4.51 | mg |
| Copper, Cu | 0.21 | mg |
| Selenium, Se | 11 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit, cooked (yield from 1 lb raw meat) | 255 |