← Food's Details
Veal, variety meats and by-products, tongue, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174368 ↗NDB Number: 17222
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 131 | kcal |
| Water | 74.53 | g |
| Ash | 0.89 | g |
| Protein | 17.18 | g |
| Carbohydrate | 1.91 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.48 | g |
| Fatty acids, total saturated | 2.35 | g |
| Fatty acids, total monounsaturated | 2.51 | g |
| Fatty acids, total polyunsaturated | 0.31 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 62 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.41 | mg |
| Niacin | 2.22 | mg |
| Vitamin B-6 | 0.19 | mg |
| Pantothenic acid | 1.2 | mg |
| Vitamin B-12 | 6.1 | µg |
| Folate, DFE | 5 | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 271 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 159 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 2.72 | mg |
| Zinc, Zn | 2.63 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | 7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 4 | oz | 113 |