← Food's Details
Lamb, variety meats and by-products, tongue, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174367 ↗NDB Number: 17221
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 275 | kcal |
| Water | 57.86 | g |
| Ash | 0.73 | g |
| Protein | 21.57 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 20.28 | g |
| Fatty acids, total saturated | 7.83 | g |
| Fatty acids, total monounsaturated | 10 | g |
| Fatty acids, total polyunsaturated | 1.25 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 189 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 7 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.42 | mg |
| Niacin | 3.69 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 0.34 | mg |
| Vitamin B-12 | 6.3 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 158 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 134 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 2.63 | mg |
| Zinc, Zn | 2.99 | mg |
| Copper, Cu | 0.21 | mg |
| Selenium, Se | 28 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit, cooked (yield from 1 lb raw meat) | 255 |