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Lamb, variety meats and by-products, tongue, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174366 ↗NDB Number: 17220
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 222 | kcal |
| Water | 66.6 | g |
| Ash | 0.92 | g |
| Protein | 15.7 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.17 | g |
| Fatty acids, total saturated | 6.63 | g |
| Fatty acids, total monounsaturated | 8.46 | g |
| Fatty acids, total polyunsaturated | 1.06 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 156 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 6 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 4.65 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | 0.97 | mg |
| Vitamin B-12 | 7.2 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 257 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 184 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 2.65 | mg |
| Zinc, Zn | 2.32 | mg |
| Copper, Cu | 0.212 | mg |
| Selenium, Se | 15 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | oz | 28.35 |