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Lamb, variety meats and by-products, spleen, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174365 ↗NDB Number: 17215
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 156 | kcal |
| Water | 66.38 | g |
| Ash | 2 | g |
| Protein | 26.46 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.77 | g |
| Fatty acids, total saturated | 1.58 | g |
| Fatty acids, total monounsaturated | 1.27 | g |
| Fatty acids, total polyunsaturated | 0.35 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 385 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 26 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.316 | mg |
| Niacin | 5.868 | mg |
| Vitamin B-6 | 0.08 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 5.29 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 248 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 341 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 38.67 | mg |
| Zinc, Zn | 3.94 | mg |
| Copper, Cu | 0.139 | mg |
| Selenium, Se | 49.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit, cooked (yield from 1 lb raw meat) | 295 |