← Food's Details
Veal, variety meats and by-products, kidneys, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174357 ↗NDB Number: 17198
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 163 | kcal |
| Water | 67.67 | g |
| Ash | 1.45 | g |
| Protein | 26.32 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.66 | g |
| Fatty acids, total saturated | 1.74 | g |
| Fatty acids, total monounsaturated | 1.24 | g |
| Fatty acids, total polyunsaturated | 1.13 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 791 | mg |
| Vitamin A, RAE | 201 | µg |
| Vitamin C | 8 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.19 | mg |
| Riboflavin | 1.99 | mg |
| Niacin | 4.63 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | 0.86 | mg |
| Vitamin B-12 | 36.9 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 110 | mg |
| Potassium, K | 159 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 372 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.04 | mg |
| Zinc, Zn | 4.25 | mg |
| Copper, Cu | 0.36 | mg |
| Selenium, Se | 100 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit, cooked (yield from 1 lb raw meat) | 184 |