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Veal, variety meats and by-products, kidneys, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174356 ↗NDB Number: 17197
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 99 | kcal |
| Water | 79.07 | g |
| Ash | 1.2 | g |
| Protein | 15.76 | g |
| Carbohydrate | 0.85 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.12 | g |
| Fatty acids, total saturated | 0.96 | g |
| Fatty acids, total monounsaturated | 0.68 | g |
| Fatty acids, total polyunsaturated | 0.62 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 364 | mg |
| Vitamin A, RAE | 92 | µg |
| Vitamin C | 5 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.32 | mg |
| Riboflavin | 1.9 | mg |
| Niacin | 6.99 | mg |
| Vitamin B-6 | 0.37 | mg |
| Pantothenic acid | 3.3 | mg |
| Vitamin B-12 | 28.2 | µg |
| Folate, DFE | 21 | µg |
| Sodium, Na | 178 | mg |
| Potassium, K | 272 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 241 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 3.36 | mg |
| Zinc, Zn | 1.97 | mg |
| Copper, Cu | 0.494 | mg |
| Selenium, Se | 80 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | oz | 28.35 |