← Food's Details
Lamb, variety meats and by-products, kidneys, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174355 ↗NDB Number: 17196
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 137 | kcal |
| Water | 70.45 | g |
| Ash | 1.29 | g |
| Protein | 23.65 | g |
| Carbohydrate | 0.99 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.62 | g |
| Fatty acids, total saturated | 1.23 | g |
| Fatty acids, total monounsaturated | 0.77 | g |
| Fatty acids, total polyunsaturated | 0.67 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 565 | mg |
| Vitamin A, RAE | 137 | µg |
| Vitamin C | 12 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.35 | mg |
| Riboflavin | 2.07 | mg |
| Niacin | 5.99 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 2.04 | mg |
| Vitamin B-12 | 78.9 | µg |
| Folate, DFE | 81 | µg |
| Sodium, Na | 151 | mg |
| Potassium, K | 178 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 290 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 12.4 | mg |
| Zinc, Zn | 3.8 | mg |
| Copper, Cu | 0.37 | mg |
| Selenium, Se | 218.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit, cooked (yield from 1 lb raw meat) | 255 |
| 3 | oz | 85 |