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Lamb, variety meats and by-products, kidneys, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174354 ↗NDB Number: 17195
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 97 | kcal |
| Water | 79.23 | g |
| Ash | 1.26 | g |
| Protein | 15.74 | g |
| Carbohydrate | 0.82 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 2.95 | g |
| Fatty acids, total saturated | 1 | g |
| Fatty acids, total monounsaturated | 0.63 | g |
| Fatty acids, total polyunsaturated | 0.55 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 337 | mg |
| Vitamin A, RAE | 95 | µg |
| Vitamin C | 11 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.62 | mg |
| Riboflavin | 2.24 | mg |
| Niacin | 7.51 | mg |
| Vitamin B-6 | 0.22 | mg |
| Pantothenic acid | 4.22 | mg |
| Vitamin B-12 | 52.41 | µg |
| Folate, DFE | 28 | µg |
| Sodium, Na | 156 | mg |
| Potassium, K | 277 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 246 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 6.38 | mg |
| Zinc, Zn | 2.24 | mg |
| Copper, Cu | 0.446 | mg |
| Selenium, Se | 126.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | oz | 28.35 |