← Food's Details
Veal, variety meats and by-products, brain, cooked, pan-fried
Food Category: Lamb, Veal, and Game Products
FDC ID: 174353 ↗NDB Number: 17190
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 213 | kcal |
| Water | 68.56 | g |
| Ash | 1.88 | g |
| Protein | 14.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 16.75 | g |
| Fatty acids, total saturated | 3.96 | g |
| Fatty acids, total monounsaturated | 4.21 | g |
| Fatty acids, total polyunsaturated | 2.44 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2120 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 15 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.36 | mg |
| Niacin | 5.62 | mg |
| Vitamin B-6 | 0.33 | mg |
| Pantothenic acid | 1.13 | mg |
| Vitamin B-12 | 21.3 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 176 | mg |
| Potassium, K | 472 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 434 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.07 | mg |
| Zinc, Zn | 1.82 | mg |
| Copper, Cu | 0.3 | mg |
| Selenium, Se | 12 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit, cooked (yield from 1 lb raw meat) | 330 |
| 3 | oz | 85 |