← Food's Details
Veal, variety meats and by-products, brain, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174352 ↗NDB Number: 17189
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 136 | kcal |
| Water | 76.89 | g |
| Ash | 1.4 | g |
| Protein | 11.48 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.63 | g |
| Fatty acids, total saturated | 2.18 | g |
| Fatty acids, total monounsaturated | 1.74 | g |
| Fatty acids, total polyunsaturated | 1.49 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 3100 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 13 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 2.43 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 1 | mg |
| Vitamin B-12 | 9.65 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 156 | mg |
| Potassium, K | 214 | mg |
| Calcium, Ca | 16 | mg |
| Phosphorus, P | 385 | mg |
| Magnesium, Mg | 16 | mg |
| Iron, Fe | 1.67 | mg |
| Zinc, Zn | 1.61 | mg |
| Copper, Cu | 0.26 | mg |
| Selenium, Se | 11 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit, cooked (yield from 1 lb raw meat) | 339 |
| 3 | oz | 85 |