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Veal, variety meats and by-products, brain, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174351 ↗NDB Number: 17188
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 118 | kcal |
| Water | 79.78 | g |
| Ash | 1.36 | g |
| Protein | 10.32 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.21 | g |
| Fatty acids, total saturated | 1.91 | g |
| Fatty acids, total monounsaturated | 1.64 | g |
| Fatty acids, total polyunsaturated | 0.95 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 1590 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 14 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 4.3 | mg |
| Vitamin B-6 | 0.28 | mg |
| Pantothenic acid | 2.72 | mg |
| Vitamin B-12 | 12.2 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 127 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 274 | mg |
| Magnesium, Mg | 14 | mg |
| Iron, Fe | 2.13 | mg |
| Zinc, Zn | 1.11 | mg |
| Copper, Cu | 0.22 | mg |
| Selenium, Se | 10 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 4 | oz | 113 |