← Food's Details
Lamb, variety meats and by-products, brain, cooked, pan-fried
Food Category: Lamb, Veal, and Game Products
FDC ID: 174350 ↗NDB Number: 17187
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 273 | kcal |
| Water | 60.71 | g |
| Ash | 1.82 | g |
| Protein | 16.97 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 22.19 | g |
| Fatty acids, total saturated | 5.67 | g |
| Fatty acids, total monounsaturated | 4.02 | g |
| Fatty acids, total polyunsaturated | 2.28 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 2504 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 23 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.17 | mg |
| Riboflavin | 0.37 | mg |
| Niacin | 4.55 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 1.56 | mg |
| Vitamin B-12 | 24.1 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 157 | mg |
| Potassium, K | 358 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 495 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.04 | mg |
| Zinc, Zn | 2 | mg |
| Copper, Cu | 0.48 | mg |
| Selenium, Se | 12 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | unit, cooked (yield from 1 lb raw meat) | 240 |