← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 102 | kcal |
| Water | 75.55 | g |
| Ash | 1.13 | g |
| Protein | 22.24 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 0.74 | g |
| Fatty acids, total saturated | 0.22 | g |
| Fatty acids, total monounsaturated | 0.15 | g |
| Fatty acids, total polyunsaturated | 0.24 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 5 | mg |
| Vitamin B-6 | — | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | — | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 65 | mg |
| Potassium, K | 317 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 158 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 3.21 | mg |
| Zinc, Zn | 2.8 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 9.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |