← Food's Details
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174342 ↗NDB Number: 17072
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 206 | kcal |
| Water | 66.75 | g |
| Ash | 0.95 | g |
| Protein | 18.64 | g |
| Carbohydrate | 0.13 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.52 | g |
| Fatty acids, total saturated | 5.902 | g |
| Fatty acids, total monounsaturated | 4.152 | g |
| Fatty acids, total polyunsaturated | 0.619 | g |
| Fatty acids, total trans | 0.739 | g |
| Cholesterol | 67 | mg |
| Vitamin A, RAE | 9 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.26 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.163 | mg |
| Riboflavin | 0.153 | mg |
| Niacin | 4.635 | mg |
| Vitamin B-6 | 0.123 | mg |
| Pantothenic acid | 0.494 | mg |
| Vitamin B-12 | 1.46 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 315 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.49 | mg |
| Zinc, Zn | 2.8 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 115 |
| 4 | oz | 113 |