← Food's Details
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174341 ↗NDB Number: 17071
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 209 | kcal |
| Water | 59.33 | g |
| Ash | 0.96 | g |
| Protein | 33.31 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.4 | g |
| Fatty acids, total saturated | 2.631 | g |
| Fatty acids, total monounsaturated | 2.269 | g |
| Fatty acids, total polyunsaturated | 0.506 | g |
| Fatty acids, total trans | 0.219 | g |
| Cholesterol | 115 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.43 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.043 | mg |
| Riboflavin | 0.148 | mg |
| Niacin | 4.103 | mg |
| Vitamin B-6 | 0.077 | mg |
| Pantothenic acid | 0.497 | mg |
| Vitamin B-12 | 1.36 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 258 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 173 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 2.24 | mg |
| Zinc, Zn | 7.09 | mg |
| Copper, Cu | 0.136 | mg |
| Selenium, Se | 9.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | serving | 85 |
| 3 | oz | 85 |