← Food's Details
Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174340 ↗NDB Number: 17070
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 122 | kcal |
| Water | 74.49 | g |
| Ash | 1.02 | g |
| Protein | 22.05 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 3.77 | g |
| Fatty acids, total saturated | 1.278 | g |
| Fatty acids, total monounsaturated | 1.137 | g |
| Fatty acids, total polyunsaturated | 0.294 | g |
| Fatty acids, total trans | 0.086 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.101 | mg |
| Riboflavin | 0.103 | mg |
| Niacin | 4.465 | mg |
| Vitamin B-6 | 0.101 | mg |
| Pantothenic acid | 0.467 | mg |
| Vitamin B-12 | 2.21 | µg |
| Folate, DFE | — | µg |
| Sodium, Na | 82 | mg |
| Potassium, K | 309 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 170 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.37 | mg |
| Zinc, Zn | 4.28 | mg |
| Copper, Cu | 0.086 | mg |
| Selenium, Se | 7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | serving | 115 |