← Food's Details
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
Food Category: Lamb, Veal, and Game Products
FDC ID: 174339 ↗NDB Number: 17065
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 206 | kcal |
| Water | 59.95 | g |
| Ash | 1.6 | g |
| Protein | 29.59 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 8.86 | g |
| Fatty acids, total saturated | 3.86 | g |
| Fatty acids, total monounsaturated | 3.48 | g |
| Fatty acids, total polyunsaturated | 0.52 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 109 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.5 | mg |
| Niacin | 7.68 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | 2.95 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 188 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 246 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.35 | mg |
| Zinc, Zn | 4.3 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 164 |
| 3 | oz | 85 |