← Food's Details
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174338 ↗NDB Number: 17064
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 128 | kcal |
| Water | 73.78 | g |
| Ash | 1.12 | g |
| Protein | 20.75 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.41 | g |
| Fatty acids, total saturated | 1.88 | g |
| Fatty acids, total monounsaturated | 1.69 | g |
| Fatty acids, total polyunsaturated | 0.22 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.15 | mg |
| Riboflavin | 0.39 | mg |
| Niacin | 6.54 | mg |
| Vitamin B-6 | 0.14 | mg |
| Pantothenic acid | 0.49 | mg |
| Vitamin B-12 | 2.71 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 46 | mg |
| Potassium, K | 171 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 202 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 1.64 | mg |
| Zinc, Zn | 3.01 | mg |
| Copper, Cu | 0.099 | mg |
| Selenium, Se | 1.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |