← Food's Details
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Food Category: Lamb, Veal, and Game Products
FDC ID: 174331 ↗NDB Number: 17048
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 279 | kcal |
| Water | 49.32 | g |
| Ash | 1.22 | g |
| Protein | 35.54 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 14.08 | g |
| Fatty acids, total saturated | 5.03 | g |
| Fatty acids, total monounsaturated | 6.17 | g |
| Fatty acids, total polyunsaturated | 0.92 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 121 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 6.33 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.62 | mg |
| Vitamin B-12 | 2.65 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 338 | mg |
| Calcium, Ca | 26 | mg |
| Phosphorus, P | 232 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 2.7 | mg |
| Zinc, Zn | 7.3 | mg |
| Copper, Cu | 0.154 | mg |
| Selenium, Se | 37.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 55 |
| 3 | oz | 85 |