← Food's Details
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174330 ↗NDB Number: 17047
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 132 | kcal |
| Water | 74.14 | g |
| Ash | 1.07 | g |
| Protein | 19.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.2 | g |
| Fatty acids, total saturated | 1.86 | g |
| Fatty acids, total monounsaturated | 2.09 | g |
| Fatty acids, total polyunsaturated | 0.48 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 6 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-12 | 2.67 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 69 | mg |
| Potassium, K | 287 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 186 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 1.74 | mg |
| Zinc, Zn | 4.15 | mg |
| Copper, Cu | 0.116 | mg |
| Selenium, Se | 22.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 101 |