← Food's Details
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174328 ↗NDB Number: 17045
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 281 | kcal |
| Water | 54.69 | g |
| Ash | 1.31 | g |
| Protein | 24.44 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.55 | g |
| Fatty acids, total saturated | 8.37 | g |
| Fatty acids, total monounsaturated | 8.01 | g |
| Fatty acids, total polyunsaturated | 1.57 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 96 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 7.02 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 2.86 | µg |
| Folate, DFE | 18 | µg |
| Sodium, Na | 77 | mg |
| Potassium, K | 309 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.09 | mg |
| Zinc, Zn | 4.89 | mg |
| Copper, Cu | 0.133 | mg |
| Selenium, Se | 27.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 93 |