← Food's Details
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174326 ↗NDB Number: 17039
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 144 | kcal |
| Water | 72.99 | g |
| Ash | 1.04 | g |
| Protein | 19.55 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.76 | g |
| Fatty acids, total saturated | 2.42 | g |
| Fatty acids, total monounsaturated | 2.72 | g |
| Fatty acids, total polyunsaturated | 0.62 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 3.4 | µg |
| Thiamin | 0.12 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 5.45 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B-12 | 2.78 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 70 | mg |
| Potassium, K | 274 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 184 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.66 | mg |
| Zinc, Zn | 4.77 | mg |
| Copper, Cu | 0.109 | mg |
| Selenium, Se | 22.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | lb | 453.6 |