← Food's Details
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174324 ↗NDB Number: 17037
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 278 | kcal |
| Water | 55.03 | g |
| Ash | 1.31 | g |
| Protein | 24.42 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 19.26 | g |
| Fatty acids, total saturated | 8.04 | g |
| Fatty acids, total monounsaturated | 7.87 | g |
| Fatty acids, total polyunsaturated | 1.58 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.26 | mg |
| Niacin | 6.45 | mg |
| Vitamin B-6 | 0.12 | mg |
| Pantothenic acid | 0.67 | mg |
| Vitamin B-12 | 2.97 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 78 | mg |
| Potassium, K | 301 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 198 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.03 | mg |
| Zinc, Zn | 5.72 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 27.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 248 |