← Food's Details
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 174323 ↗NDB Number: 17031
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 359 | kcal |
| Water | 47.89 | g |
| Ash | 0.93 | g |
| Protein | 21.12 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 29.82 | g |
| Fatty acids, total saturated | 12.77 | g |
| Fatty acids, total monounsaturated | 12.52 | g |
| Fatty acids, total polyunsaturated | 2.17 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 97 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.1 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 6.75 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-12 | 2.23 | µg |
| Folate, DFE | 15 | µg |
| Sodium, Na | 73 | mg |
| Potassium, K | 271 | mg |
| Calcium, Ca | 22 | mg |
| Phosphorus, P | 166 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 1.6 | mg |
| Zinc, Zn | 3.49 | mg |
| Copper, Cu | 0.115 | mg |
| Selenium, Se | 21.8 | µg |
Measures
No measure information available for this food.