← Food's Details
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Food Category: Lamb, Veal, and Game Products
FDC ID: 174322 ↗NDB Number: 17030
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 361 | kcal |
| Water | 47.06 | g |
| Ash | 1.14 | g |
| Protein | 22.13 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 29.59 | g |
| Fatty acids, total saturated | 12.7 | g |
| Fatty acids, total monounsaturated | 12.12 | g |
| Fatty acids, total polyunsaturated | 2.37 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 99 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 5.3 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 7 | mg |
| Vitamin B-6 | 0.11 | mg |
| Pantothenic acid | 0.61 | mg |
| Vitamin B-12 | 2.54 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 270 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 178 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.88 | mg |
| Zinc, Zn | 4 | mg |
| Copper, Cu | 0.121 | mg |
| Selenium, Se | 23.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 229 |