← Food's Details
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174319 ↗NDB Number: 17023
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 310 | kcal |
| Water | 56.55 | g |
| Ash | 0.84 | g |
| Protein | 16.32 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 26.63 | g |
| Fatty acids, total saturated | 11.76 | g |
| Fatty acids, total monounsaturated | 10.94 | g |
| Fatty acids, total polyunsaturated | 2.08 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 6.47 | mg |
| Vitamin B-6 | 0.13 | mg |
| Pantothenic acid | 0.63 | mg |
| Vitamin B-12 | 2.04 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 214 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 152 | mg |
| Magnesium, Mg | 21 | mg |
| Iron, Fe | 1.61 | mg |
| Zinc, Zn | 2.53 | mg |
| Copper, Cu | 0.105 | mg |
| Selenium, Se | 18.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |
| 1 | chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 95 |