← Food's Details
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174317 ↗NDB Number: 17021
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 134 | kcal |
| Water | 73.57 | g |
| Ash | 1.07 | g |
| Protein | 20.55 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.08 | g |
| Fatty acids, total saturated | 1.82 | g |
| Fatty acids, total monounsaturated | 2.04 | g |
| Fatty acids, total polyunsaturated | 0.46 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 66 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 6.33 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 0.74 | mg |
| Vitamin B-12 | 2.76 | µg |
| Folate, DFE | 24 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 284 | mg |
| Calcium, Ca | 7 | mg |
| Phosphorus, P | 189 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.83 | mg |
| Zinc, Zn | 3.77 | mg |
| Copper, Cu | 0.132 | mg |
| Selenium, Se | 23.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |