← Food's Details
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Category: Lamb, Veal, and Game Products
FDC ID: 174314 ↗NDB Number: 17014
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 191 | kcal |
| Water | 63.89 | g |
| Ash | 1.09 | g |
| Protein | 28.3 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.74 | g |
| Fatty acids, total saturated | 2.76 | g |
| Fatty acids, total monounsaturated | 3.39 | g |
| Fatty acids, total polyunsaturated | 0.51 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 89 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | 3.6 | µg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 6.34 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 0.71 | mg |
| Vitamin B-12 | 2.64 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 68 | mg |
| Potassium, K | 338 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 206 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.12 | mg |
| Zinc, Zn | 4.94 | mg |
| Copper, Cu | 0.12 | mg |
| Selenium, Se | 30.1 | µg |
Measures
No measure information available for this food.