← Food's Details
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174313 ↗NDB Number: 17013
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 128 | kcal |
| Water | 74.11 | g |
| Ash | 1.07 | g |
| Protein | 20.56 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 4.51 | g |
| Fatty acids, total saturated | 1.61 | g |
| Fatty acids, total monounsaturated | 1.81 | g |
| Fatty acids, total polyunsaturated | 0.41 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 64 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.14 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 6.23 | mg |
| Vitamin B-6 | 0.17 | mg |
| Pantothenic acid | 0.72 | mg |
| Vitamin B-12 | 2.7 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 62 | mg |
| Potassium, K | 289 | mg |
| Calcium, Ca | 6 | mg |
| Phosphorus, P | 193 | mg |
| Magnesium, Mg | 27 | mg |
| Iron, Fe | 1.82 | mg |
| Zinc, Zn | 3.84 | mg |
| Copper, Cu | 0.126 | mg |
| Selenium, Se | 23.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |