← Food's Details
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174311 ↗NDB Number: 17011
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 230 | kcal |
| Water | 64.32 | g |
| Ash | 0.94 | g |
| Protein | 17.91 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.07 | g |
| Fatty acids, total saturated | 7.43 | g |
| Fatty acids, total monounsaturated | 7 | g |
| Fatty acids, total polyunsaturated | 1.35 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 69 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 6.26 | mg |
| Vitamin B-6 | 0.15 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-12 | 2.5 | µg |
| Folate, DFE | 19 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 249 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 170 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.66 | mg |
| Zinc, Zn | 3.32 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 20.7 | µg |
Measures
No measure information available for this food.