← Food's Details
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked
Food Category: Lamb, Veal, and Game Products
FDC ID: 174310 ↗NDB Number: 17006
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 586 | kcal |
| Water | 26.14 | g |
| Ash | 0.68 | g |
| Protein | 12.16 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 59.18 | g |
| Fatty acids, total saturated | 27.02 | g |
| Fatty acids, total monounsaturated | 24.4 | g |
| Fatty acids, total polyunsaturated | 4.48 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 114 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 4.6 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 7.8 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | 2.35 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 194 | mg |
| Calcium, Ca | 23 | mg |
| Phosphorus, P | 114 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 1.29 | mg |
| Zinc, Zn | 1.74 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 18.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | unit, cooked (yield from 1 lb raw meat) | 286 |
| 3 | oz | 85 |