← Food's Details
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Food Category: Lamb, Veal, and Game Products
FDC ID: 174309 ↗NDB Number: 17005
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 665 | kcal |
| Water | 22.54 | g |
| Ash | 0.36 | g |
| Protein | 6.65 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 70.61 | g |
| Fatty acids, total saturated | 32.24 | g |
| Fatty acids, total monounsaturated | 29.11 | g |
| Fatty acids, total polyunsaturated | 5.35 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 90 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 6.37 | mg |
| Vitamin B-6 | 0.04 | mg |
| Pantothenic acid | 0.58 | mg |
| Vitamin B-12 | 1.68 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 31 | mg |
| Potassium, K | 82 | mg |
| Calcium, Ca | 19 | mg |
| Phosphorus, P | 73 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 1.13 | mg |
| Copper, Cu | 0.057 | mg |
| Selenium, Se | 8.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | lb | 453.6 |
| 1 | oz | 28.35 |