← Food's Details
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked
Food Category: Lamb, Veal, and Game Products
FDC ID: 174308 ↗NDB Number: 17004
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 206 | kcal |
| Water | 61.96 | g |
| Ash | 1.14 | g |
| Protein | 28.22 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.52 | g |
| Fatty acids, total saturated | 3.4 | g |
| Fatty acids, total monounsaturated | 4.17 | g |
| Fatty acids, total polyunsaturated | 0.62 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 92 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.28 | mg |
| Niacin | 6.32 | mg |
| Vitamin B-6 | 0.16 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-12 | 2.61 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 76 | mg |
| Potassium, K | 344 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 210 | mg |
| Magnesium, Mg | 26 | mg |
| Iron, Fe | 2.05 | mg |
| Zinc, Zn | 5.27 | mg |
| Copper, Cu | 0.128 | mg |
| Selenium, Se | 26.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 187 |
| 3 | oz | 85 |