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Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Food Category: Legumes and Legume Products
FDC ID: 174303 ↗NDB Number: 16428
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 470 | kcal |
| Water | 5.78 | g |
| Ash | 3.15 | g |
| Protein | 52.43 | g |
| Carbohydrate | 8.3 | g |
| Sugars, total | — | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 30.34 | g |
| Fatty acids, total saturated | 4.388 | g |
| Fatty acids, total monounsaturated | 6.701 | g |
| Fatty acids, total polyunsaturated | 17.128 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.494 | mg |
| Riboflavin | 0.317 | mg |
| Niacin | 1.189 | mg |
| Vitamin B-6 | 0.286 | mg |
| Pantothenic acid | 0.415 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 92 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 20 | mg |
| Calcium, Ca | 2134 | mg |
| Phosphorus, P | 483 | mg |
| Magnesium, Mg | 181 | mg |
| Iron, Fe | 9.73 | mg |
| Zinc, Zn | 4.9 | mg |
| Copper, Cu | 1.179 | mg |
| Selenium, Se | 54.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | piece | 17 |