← Food's Details
Soybeans, mature seeds, roasted, no salt added
Food Category: Legumes and Legume Products
FDC ID: 174300 ↗NDB Number: 16410
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 469 | kcal |
| Water | 1.95 | g |
| Ash | 3.88 | g |
| Protein | 38.55 | g |
| Carbohydrate | 30.22 | g |
| Sugars, total | — | g |
| Fiber | 17.7 | g |
| Total lipids (fat) | 25.4 | g |
| Fatty acids, total saturated | 3.674 | g |
| Fatty acids, total monounsaturated | 5.61 | g |
| Fatty acids, total polyunsaturated | 14.339 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 2.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.145 | mg |
| Niacin | 1.41 | mg |
| Vitamin B-6 | 0.208 | mg |
| Pantothenic acid | 0.453 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 211 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 1470 | mg |
| Calcium, Ca | 138 | mg |
| Phosphorus, P | 363 | mg |
| Magnesium, Mg | 145 | mg |
| Iron, Fe | 3.9 | mg |
| Zinc, Zn | 3.14 | mg |
| Copper, Cu | 0.828 | mg |
| Selenium, Se | 19.1 | µg |
Measures
No measure information available for this food.