← Food's Details
Soybeans, mature seeds, cooked, boiled, with salt
Food Category: Legumes and Legume Products
FDC ID: 174299 ↗NDB Number: 16409
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 172 | kcal |
| Water | 62.55 | g |
| Ash | 1.91 | g |
| Protein | 18.21 | g |
| Carbohydrate | 8.36 | g |
| Sugars, total | 2.36 | g |
| Fiber | 6 | g |
| Total lipids (fat) | 8.97 | g |
| Fatty acids, total saturated | 1.297 | g |
| Fatty acids, total monounsaturated | 1.981 | g |
| Fatty acids, total polyunsaturated | 5.064 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.35 | mg |
| Vitamin K (phylloquinone) | 19.2 | µg |
| Thiamin | 0.155 | mg |
| Riboflavin | 0.285 | mg |
| Niacin | 0.399 | mg |
| Vitamin B-6 | 0.234 | mg |
| Pantothenic acid | 0.179 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 54 | µg |
| Sodium, Na | 237 | mg |
| Potassium, K | 515 | mg |
| Calcium, Ca | 102 | mg |
| Phosphorus, P | 245 | mg |
| Magnesium, Mg | 86 | mg |
| Iron, Fe | 5.14 | mg |
| Zinc, Zn | 1.15 | mg |
| Copper, Cu | 0.407 | mg |
| Selenium, Se | 7.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 172 |