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Refried beans, canned, traditional, reduced sodium
Food Category: Legumes and Legume Products
FDC ID: 174298 ↗NDB Number: 16403
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 89 | kcal |
| Water | 77.75 | g |
| Ash | 1.71 | g |
| Protein | 4.98 | g |
| Carbohydrate | 13.55 | g |
| Sugars, total | 0.54 | g |
| Fiber | 3.7 | g |
| Total lipids (fat) | 2.01 | g |
| Fatty acids, total saturated | 0.631 | g |
| Fatty acids, total monounsaturated | 0.601 | g |
| Fatty acids, total polyunsaturated | 0.543 | g |
| Fatty acids, total trans | 0.016 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.09 | mg |
| Vitamin K (phylloquinone) | 2.3 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.079 | mg |
| Niacin | 0.367 | mg |
| Vitamin B-6 | 0.103 | mg |
| Pantothenic acid | 0.189 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 26 | µg |
| Sodium, Na | 138 | mg |
| Potassium, K | 319 | mg |
| Calcium, Ca | 29 | mg |
| Phosphorus, P | 92 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 1.44 | mg |
| Zinc, Zn | 0.58 | mg |
| Copper, Cu | 0.129 | mg |
| Selenium, Se | 5.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tablespoon | 16 |
| 1 | cup | 238 |