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Tofu, hard, prepared with nigari
Food Category: Legumes and Legume Products
FDC ID: 174291 ↗NDB Number: 16160
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 145 | kcal |
| Water | 71.12 | g |
| Ash | 1.82 | g |
| Protein | 12.68 | g |
| Carbohydrate | 4.39 | g |
| Sugars, total | — | g |
| Fiber | 0.6 | g |
| Total lipids (fat) | 9.99 | g |
| Fatty acids, total saturated | 1.445 | g |
| Fatty acids, total monounsaturated | 2.205 | g |
| Fatty acids, total polyunsaturated | 5.638 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.042 | mg |
| Riboflavin | 0.077 | mg |
| Niacin | 0.639 | mg |
| Vitamin B-6 | 0.039 | mg |
| Pantothenic acid | 0.037 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 146 | mg |
| Calcium, Ca | 345 | mg |
| Phosphorus, P | 231 | mg |
| Magnesium, Mg | 53 | mg |
| Iron, Fe | 2.75 | mg |
| Zinc, Zn | 1.66 | mg |
| Copper, Cu | 0.328 | mg |
| Selenium, Se | 16.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | block | 122 |