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Tofu, extra firm, prepared with nigari
Food Category: Legumes and Legume Products
FDC ID: 174290 ↗NDB Number: 16159
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 83 | kcal |
| Water | 82.31 | g |
| Ash | 1.28 | g |
| Protein | 9.98 | g |
| Carbohydrate | 1.18 | g |
| Sugars, total | 0.71 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 5.26 | g |
| Fatty acids, total saturated | 0.919 | g |
| Fatty acids, total monounsaturated | 1.318 | g |
| Fatty acids, total polyunsaturated | 2.657 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 2.8 | µg |
| Thiamin | 0.048 | mg |
| Riboflavin | 0.048 | mg |
| Niacin | 0.241 | mg |
| Vitamin B-6 | 0.083 | mg |
| Pantothenic acid | 0.844 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 130 | mg |
| Calcium, Ca | 282 | mg |
| Phosphorus, P | 111 | mg |
| Magnesium, Mg | 35 | mg |
| Iron, Fe | 2.04 | mg |
| Zinc, Zn | 1.07 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | 13 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.2 | block | 91 |