← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 237 | kcal |
| Water | 57.4 | g |
| Ash | 2 | g |
| Protein | 7.78 | g |
| Carbohydrate | 15 | g |
| Sugars, total | 0.62 | g |
| Fiber | 5.5 | g |
| Total lipids (fat) | 17.82 | g |
| Fatty acids, total saturated | 2.562 | g |
| Fatty acids, total monounsaturated | 5.34 | g |
| Fatty acids, total polyunsaturated | 8.812 | g |
| Fatty acids, total trans | 0.019 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.54 | mg |
| Vitamin K (phylloquinone) | 22.8 | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.127 | mg |
| Niacin | 1.024 | mg |
| Vitamin B-6 | 0.146 | mg |
| Pantothenic acid | 0.346 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 48 | µg |
| Sodium, Na | 426 | mg |
| Potassium, K | 312 | mg |
| Calcium, Ca | 47 | mg |
| Phosphorus, P | 181 | mg |
| Magnesium, Mg | 75 | mg |
| Iron, Fe | 2.54 | mg |
| Zinc, Zn | 1.44 | mg |
| Copper, Cu | 0.377 | mg |
| Selenium, Se | 4.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | tbsp | 15 |
| 1 | cup | 246 |