← Food's Details
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 387 | kcal |
| Water | 10.28 | g |
| Ash | 2.82 | g |
| Protein | 22.39 | g |
| Carbohydrate | 57.82 | g |
| Sugars, total | 10.85 | g |
| Fiber | 10.8 | g |
| Total lipids (fat) | 6.69 | g |
| Fatty acids, total saturated | 0.693 | g |
| Fatty acids, total monounsaturated | 1.504 | g |
| Fatty acids, total polyunsaturated | 2.983 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.83 | mg |
| Vitamin K (phylloquinone) | 9.1 | µg |
| Thiamin | 0.486 | mg |
| Riboflavin | 0.106 | mg |
| Niacin | 1.762 | mg |
| Vitamin B-6 | 0.492 | mg |
| Pantothenic acid | 0.606 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 437 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 846 | mg |
| Calcium, Ca | 45 | mg |
| Phosphorus, P | 318 | mg |
| Magnesium, Mg | 166 | mg |
| Iron, Fe | 4.86 | mg |
| Zinc, Zn | 2.81 | mg |
| Copper, Cu | 0.912 | mg |
| Selenium, Se | 8.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 92 |